Iaurt cu fructe de pădure și pudră proteică
Nutritional Overview
Un amestec nutritiv de iaurt grecesc natural, pudră proteică și fructe de pădure bogate în antioxidanți. O gustare bogată în proteine, cu zaharuri naturale din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fructe de pădure și pudră proteică contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu fructe de pădure și pudră proteică provides 32g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu fructe de pădure și pudră proteică provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu fructe de pădure și pudră proteică contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt cu fructe de pădure și pudră proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (36% of total calories).
• Protein sources: iaurt grecesc, pudră proteică provide essential amino acids for muscle health.
• Energy sources: afine, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 5g
| Fat: 6g
pudră proteică
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
afine
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
zmeură
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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