Iaurt cu fructe de pădure
Nutritional Overview
Un bol cu iaurt grecesc, afine, zmeură și puțină miere. Valorile sunt estimate, iar unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe de pădure offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu fructe de pădure provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu fructe de pădure contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (57% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
afine
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
zmeură
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miere
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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