Iaurt cu fructe de pădure
Nutritional Overview
Un bol cu iaurt grecesc, zmeură, afine și fulgi de migdale. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe de pădure offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu fructe de pădure provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu fructe de pădure contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 90 calories (50% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
zmeură
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
afine
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fulgi de migdale
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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