iaurt cu fructe
Nutritional Overview
Un bol cu iaurt cu fructe, probabil piersici sau căpșuni, cu adaos de zahăr. Valorile sunt estimate, iar unele ingrediente pot lipsi din identificare.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, iaurt cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! iaurt cu fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• iaurt cu fructe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• iaurt cu fructe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. iaurt cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 100 calories (56% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fructe (piersici/căpșuni), zahăr adăugat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
fructe (piersici/căpșuni)
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
zahăr adăugat
10gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!