Iaurt cu crackers integrali
Nutritional Overview
Masa conține iaurt natural (150g) și crackers integrali (40g). Valorile nutriționale sunt estimate pe baza aspectului și pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Iaurt cu crackers integrali provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu crackers integrali offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Iaurt cu crackers integrali is an excellent energy source for active individuals and athletes.
• Iaurt cu crackers integrali contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu crackers integrali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 140 calories (61% of total calories).
• Protein sources: iaurt natural, crackers integrali provide essential amino acids for muscle health.
• Energy sources: iaurt natural, crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural
150gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
crackers integrali
40gr
Protein: 6g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!