Iaurt cu căpșuni și unt de arahide
Nutritional Overview
Bol cu iaurt grecesc, felii de căpșuni și unt de arahide. Valorile sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu căpșuni și unt de arahide contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu căpșuni și unt de arahide provides 39g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu căpșuni și unt de arahide provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu căpșuni și unt de arahide contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu căpșuni și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt de arahide contributes 125 calories (31% of total calories).
• Protein sources: iaurt grecesc, unt de arahide, pudra proteica provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
căpșuni
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
unt de arahide
25gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
pudra proteica
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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