Iaurt cu ciocolată
Nutritional Overview
Această masă conține un iaurt quark cu căpșuni bogat în proteine și o porție de ciocolată cu alune și stafide. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu ciocolată is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Iaurt cu ciocolată provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Iaurt cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (16g), Iaurt cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Iaurt cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt quark cu căpșuni contributes 150 calories (188% of total calories).
• Protein sources: Iaurt quark cu căpșuni provide essential amino acids for muscle health.
• Energy sources: Iaurt quark cu căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt quark cu căpșuni
200gr
Protein: 20g
| Carbs: 10g
| Fat: 2g
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