Iaurt cu chia si capsuni
Nutritional Overview
Acest preparat conține iaurt grecesc, semințe de chia, căpșuni și fulgi de ovăz. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Iaurt cu chia si capsuni provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu chia si capsuni offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu chia si capsuni provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu chia si capsuni contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu chia si capsuni is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 100 calories (43% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
seminte de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
capsuni
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fulgi de ovaz
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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