Iaurt cu chia si apa minerala
Nutritional Overview
Masa include un bol cu iaurt si seminte de chia, apa minerala si un pahar cu bautura carbogazoasa (probabil Lipton Ice Tea). Valorile pentru creatina nu sunt incluse deoarece nu este clar daca a fost consumata. Valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu chia si apa minerala provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu chia si apa minerala offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu chia si apa minerala provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu chia si apa minerala contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu chia si apa minerala is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 120 calories (57% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, seminte de chia, bautura carbogazoasa (Lipton Ice Tea) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
seminte de chia
15gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
apa minerala
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bautura carbogazoasa (Lipton Ice Tea)
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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