Iaurt cu chia și ovăz
Nutritional Overview
Acest bol conține iaurt grecesc, semințe de chia și fulgi de ovăz. Valorile sunt estimate, iar ingredientele suplimentare sau cantitățile exacte nu sunt vizibile. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Iaurt cu chia și ovăz provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu chia și ovăz offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu chia și ovăz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu chia și ovăz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu chia și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
iaurt grecesc
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi de ovăz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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