Nutritional Overview
Un bol cu iaurt, semințe de chia, dulceață de căpșuni și miere. Valorile sunt estimate, unele ingrediente pot lipsi sau fi incomplete.
Health Insights & Benefits
• At 280 calories, Iaurt cu chia și fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu chia și fructe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu chia și fructe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu chia și fructe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu chia și fructe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 100 calories (36% of total calories).
