Iaurt cu chia
Nutritional Overview
Acest preparat conține iaurt grecesc și semințe de chia. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar ingredientele suplimentare nu sunt vizibile. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Iaurt cu chia provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu chia provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu chia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 150 calories (68% of total calories).
• Protein sources: iaurt grecesc, semințe de chia provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 7g
| Fat: 8g
semințe de chia
15gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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