Iaurt cu chia
Nutritional Overview
Acest preparat conține iaurt grecesc și semințe de chia. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt cu chia provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu chia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu chia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 180 calories (67% of total calories).
• Protein sources: iaurt grecesc, semințe de chia provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 12g
| Carbs: 8g
| Fat: 9g
semințe de chia
20gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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