Iaurt cu cereale
Nutritional Overview
Bol mic cu iaurt si cereale, posibil consumat partial. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de identificat exact au fost aproximare, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Iaurt cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu cereale offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu cereale provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu cereale contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 122 calories (63% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, cereale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
170gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
cereale
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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