Iaurt cu cereale
Nutritional Overview
Această masă conține iaurt grecesc cu 2% grăsime și fulgi de porumb. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu cereale offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu cereale provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu cereale contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% contributes 120 calories (67% of total calories).
• Protein sources: Iaurt grecesc 2% provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 2%, Fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2%
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
Fulgi de porumb
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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