iaurt cu cereale
Nutritional Overview
Acest bol conține iaurt, fulgi de ovăz și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, iaurt cu cereale provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu cereale offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• iaurt cu cereale provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• iaurt cu cereale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. iaurt cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 90 calories (60% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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