Iaurt cu capsuni si matcha
Nutritional Overview
Pare a fi un pahar cu iaurt, capsuni, pudra de matcha si putina miere. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele interne, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Iaurt cu capsuni si matcha provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu capsuni si matcha offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu capsuni si matcha provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu capsuni si matcha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu capsuni si matcha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 180 calories (65% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
220gr
Protein: 11g
| Carbs: 14g
| Fat: 9g
capsuni
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
matcha
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
miere
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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