Iaurt cu brânză cottage și fructe de pădure
Nutritional Overview
Porție cu 180 gr brânză cottage, 172 gr iaurt grecesc 2% și 208 gr fructe de pădure congelate, bogată în proteine și cu aport moderat de carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu brânză cottage și fructe de pădure contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu brânză cottage și fructe de pădure provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Iaurt cu brânză cottage și fructe de pădure is an excellent energy source for active individuals and athletes.
• Iaurt cu brânză cottage și fructe de pădure contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt cu brânză cottage și fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 208 calories (57% of total calories).
• Protein sources: brânză cottage, iaurt grecesc 2% provide essential amino acids for muscle health.
• Energy sources: brânză cottage, iaurt grecesc 2%, fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
180gr
Protein: 28g
| Carbs: 8g
| Fat: 5g
iaurt grecesc 2%
172gr
Protein: 16g
| Carbs: 6g
| Fat: 3g
fructe de pădure congelate
208gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!