Iaurt cu banane și semințe
Nutritional Overview
Acest bol conține iaurt grecesc, banană și semințe de chia. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt cu banane și semințe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu banane și semințe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu banane și semințe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu banane și semințe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu banane și semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (44% of total calories).
• Protein sources: iaurt grecesc, semințe de chia provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
banană
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
semințe de chia
15gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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