iaurt cu banane și chia
Nutritional Overview
Un bol cu iaurt grecesc, banane și semințe de chia. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, iaurt cu banane și chia provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu banane și chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), iaurt cu banane și chia is an excellent energy source for active individuals and athletes.
• iaurt cu banane și chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. iaurt cu banane și chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (41% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
semințe de chia
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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