Iaurt cu banane și chia
Nutritional Overview
Un bol cu iaurt grecesc, felii de banană, semințe de chia și fulgi de ciocolată neagră. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu banane și chia contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu banane și chia offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Iaurt cu banane și chia is an excellent energy source for active individuals and athletes.
• High in fats (15g), Iaurt cu banane și chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt cu banane și chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (39% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
semințe de chia
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
fulgi de ciocolată neagră
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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