Iaurt cu banană
Nutritional Overview
Acest bol conține iaurt grecesc și banană. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu banană provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu banană offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu banană provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu banană contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (67% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
120gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
banană
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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