Iaurt cu arahide si caramel
Nutritional Overview
Un desert rece de tip iaurt inghetat cu topping de arahide tocate si sos de caramel. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu arahide si caramel contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu arahide si caramel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Iaurt cu arahide si caramel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Iaurt cu arahide si caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Iaurt cu arahide si caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt inghetat contributes 160 calories (47% of total calories).
• Protein sources: iaurt inghetat, arahide tocate provide essential amino acids for muscle health.
• Energy sources: iaurt inghetat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt inghetat
120gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
arahide tocate
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
sos de caramel
20gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!