Iaurt cu afine și zmeură
Nutritional Overview
Iaurt grecesc natural combinat cu 50 g afine și puțină zmeură. Gust ușor dulce, cu aport echilibrat de proteine și zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu afine și zmeură provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu afine și zmeură offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu afine și zmeură provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu afine și zmeură contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu afine și zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (57% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 8g
afine
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
zmeură
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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