Iaurt cu afine și miere
Nutritional Overview
Un bol cu iaurt grecesc, afine proaspete și miere. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform cerințelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Iaurt cu afine și miere provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu afine și miere offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu afine și miere provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu afine și miere contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu afine și miere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 190 calories (77% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 13g
| Carbs: 6g
| Fat: 10g
afine
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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