Iaurt cu afine și granola
Nutritional Overview
Un bol cu iaurt grecesc, afine proaspete și două tipuri de granola (simplă și cu ciocolată). Valorile sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat pe baza granolei și afinelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu afine și granola contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu afine și granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Iaurt cu afine și granola is an excellent energy source for active individuals and athletes.
• Iaurt cu afine și granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu afine și granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola simplă contributes 120 calories (35% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: afine, granola simplă, granola cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
afine
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
granola simplă
40gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
granola cu ciocolată
30gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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