Hungarian Goulash Soup
Nutritional Overview
Hungarian goulash soup with beef, potatoes, carrots, onions, paprika, parsley, and oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Hungarian Goulash Soup provides moderate energy and can fit well into most balanced meal plans.
• Hungarian Goulash Soup offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hungarian Goulash Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hungarian Goulash Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hungarian Goulash Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 94 calories (39% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
50gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Potatoes
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onions
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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