Humus ve yoğurtlu nohut
Nutritional Overview
Bu tabakta nohut, yoğurt, tahin ve zeytinyağı bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Görselde başka belirgin bir malzeme yoktur. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Humus ve yoğurtlu nohut contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Humus ve yoğurtlu nohut offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Humus ve yoğurtlu nohut is an excellent energy source for active individuals and athletes.
• High in fats (20g), Humus ve yoğurtlu nohut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Humus ve yoğurtlu nohut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 160 calories (38% of total calories).
• Protein sources: Nohut, Yoğurt, Tahini provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nohut
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Tahini
30gr
Protein: 4g
| Carbs: 4g
| Fat: 14g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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