Hummus with pita & tomato
Nutritional Overview
The meal includes hummus, pita bread, and cherry tomatoes. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus with pita & tomato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus with pita & tomato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Hummus with pita & tomato is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hummus with pita & tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus with pita & tomato provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 180 calories (49% of total calories).
• Protein sources: Hummus, Pita bread provide essential amino acids for muscle health.
• Energy sources: Hummus, Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
80gr
Protein: 5g
| Carbs: 12g
| Fat: 13g
Pita bread
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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