Hummus Veggie Toast
Nutritional Overview
Open-faced toast with hummus, arugula, sun-dried tomatoes, zucchini, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Veggie Toast contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus Veggie Toast offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hummus Veggie Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Hummus Veggie Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus Veggie Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 120 calories (39% of total calories).
• Protein sources: sourdough bread, hummus provide essential amino acids for muscle health.
• Energy sources: sourdough bread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
hummus
40gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sun-dried tomatoes
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
zucchini
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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