Hummus Veggie Snack Plate
Nutritional Overview
A balanced snack plate featuring hummus, fresh vegetables, feta cheese, and whole grain crackers, offering a mix of protein, healthy fats, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Veggie Snack Plate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus Veggie Snack Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Hummus Veggie Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hummus Veggie Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hummus Veggie Snack Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain crackers contributes 125 calories (36% of total calories).
Detailed Ingredient Breakdown
hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain crackers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!