Hummus Veggie Salad
Nutritional Overview
A fresh and colorful salad with lettuce, red bell pepper, pomegranate seeds, lentils, sunflower seeds, and a scoop of hummus. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Veggie Salad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus Veggie Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hummus Veggie Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hummus Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hummus Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 100 calories (31% of total calories).
• Protein sources: hummus, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: red bell pepper, pomegranate seeds, hummus, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomegranate seeds
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
hummus
50gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
sunflower seeds
20gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
lentils
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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