Hummus Salad with Eggs
Nutritional Overview
A balanced meal featuring protein-rich eggs, fiber and vitamins from Romaine lettuce, and healthy fats from hummus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Salad with Eggs contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hummus Salad with Eggs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Hummus Salad with Eggs provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hummus Salad with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus Salad with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 155 calories (50% of total calories).
• Protein sources: hummus, eggs provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 10g
romana lettuce hearts
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
eggs
100gr
Protein: 17g
| Carbs: 2g
| Fat: 8g
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