Hummus Salad Plate
Nutritional Overview
A healthy plate with hummus, cottage cheese, fresh lettuce, tomato, cucumber, and a light olive oil dressing. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Hummus Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Hummus Salad Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hummus Salad Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Hummus Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hummus Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 100 calories (37% of total calories).
• Protein sources: hummus, cottage cheese provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
cottage cheese
60gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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