Hummus paprykowy
Nutritional Overview
Hummus paprykowy na bazie ciecierzycy, papryki, oleju roślinnego i przypraw. Wartości przybliżone, brak pełnych danych o składzie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus paprykowy contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus paprykowy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hummus paprykowy provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hummus paprykowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus paprykowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciecierzyca contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
ciecierzyca
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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