Hummus paprika sandwich
Nutritional Overview
Een sandwich met volkorenbrood, hummus en gegrilde rode en gele paprika. Waarden zijn geschat; ontbrekende gegevens zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus paprika sandwich contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus paprika sandwich offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Hummus paprika sandwich is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hummus paprika sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus paprika sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (46% of total calories).
• Protein sources: Volkorenbrood, Hummus provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Hummus, Gegrilde paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Hummus
40gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
Gegrilde paprika
70gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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