Hummus cu legume și crackers
Nutritional Overview
Masa conține hummus, crackers integrali și ridichi. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Pentru ingrediente cu valori necunoscute, s-a folosit 0. Toate valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Hummus cu legume și crackers provides moderate energy and can fit well into most balanced meal plans.
• Hummus cu legume și crackers offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hummus cu legume și crackers is an excellent energy source for active individuals and athletes.
• Hummus cu legume și crackers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hummus cu legume și crackers is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 160 calories (59% of total calories).
• Protein sources: hummus provide essential amino acids for muscle health.
• Energy sources: hummus, crackers integrali, ridichi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
60gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
crackers integrali
25gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ridichi
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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