Hummus cu ardei iute
Nutritional Overview
Aceasta este o porție de hummus cu ardei iute, estimată la aproximativ 120g. Valorile nutriționale sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0. Hummusul este o opțiune sănătoasă, bogată în proteine vegetale și grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus cu ardei iute contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus cu ardei iute offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hummus cu ardei iute provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hummus cu ardei iute provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus cu ardei iute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: năut contributes 160 calories (50% of total calories).
• Protein sources: năut, pasta de susan (tahini) provide essential amino acids for muscle health.
• Energy sources: năut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
pasta de susan (tahini)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ardei iute măcinat
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suc de lămâie
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
usturoi
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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