Hummus con zanahorias
Nutritional Overview
El plato consiste en palitos de zanahoria frescos (120gr) y hummus clásico (100gr). Los valores nutricionales son estimados y pueden variar según la marca del hummus. No se observan otros ingredientes. Valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus con zanahorias contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus con zanahorias offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Hummus con zanahorias is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hummus con zanahorias provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus con zanahorias is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus clásico contributes 300 calories (88% of total calories).
• Protein sources: hummus clásico provide essential amino acids for muscle health.
• Energy sources: zanahoria, hummus clásico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
hummus clásico
100gr
Protein: 9g
| Carbs: 23g
| Fat: 18g
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