Hummus con tomate
Nutritional Overview
La imagen muestra hummus casero acompañado de tomate fresco. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Hummus con tomate provides moderate energy and can fit well into most balanced meal plans.
• Hummus con tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Hummus con tomate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Hummus con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 45 calories (42% of total calories).
• Protein sources: garbanzos, tahini provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
25gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
tahini
5gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
limón
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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