Hummus Bagel Snack
Nutritional Overview
This meal includes a sliced bagel with hummus spread and cucumber slices. Nutritional values are estimated; sugar content is approximated. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Bagel Snack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus Bagel Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Hummus Bagel Snack is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hummus Bagel Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hummus Bagel Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 250 calories (68% of total calories).
• Protein sources: Bagel provide essential amino acids for muscle health.
• Energy sources: Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
90gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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