Huhn mit Paprika und Ei
Nutritional Overview
Ein einfacher Teller mit roter Paprika, Hähnchenbrust, gekochtem Ei und etwas Gewürzpulver. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Huhn mit Paprika und Ei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huhn mit Paprika und Ei provides 34g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Paprika und Ei provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Huhn mit Paprika und Ei contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huhn mit Paprika und Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 157 calories (55% of total calories).
• Protein sources: Hähnchenbrust, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Paprika
160gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Hähnchenbrust
95gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gewürzpulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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