Huhn mit Kartoffeln
Nutritional Overview
Geschätzte Mahlzeit mit gebratener Hähnchenbrust, gekochten Kartoffeln, Rucola und cremigem Dressing. Nährwerte sind anhand des Bildes geschätzt. Nicht klar erkennbare Details wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huhn mit Kartoffeln contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huhn mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Kartoffeln provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Huhn mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huhn mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (49% of total calories).
• Protein sources: Hähnchenbrust, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
140gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
Kartoffeln
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Rucola
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatdressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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