Huhn mit Gemuese
Nutritional Overview
Gebratenes Haehnchen mit Brokkoli, Blumenkohl, Karotte, Garnelen und etwas Zwiebel. Werte sind geschaetzt anhand des sichtbaren Tellers. Fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Huhn mit Gemuese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huhn mit Gemuese provides 34g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Gemuese provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Huhn mit Gemuese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huhn mit Gemuese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haehnchenbrust contributes 165 calories (58% of total calories).
• Protein sources: Haehnchenbrust, Brokkoli, Garnelen provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haehnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brokkoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Blumenkohl
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Garnelen
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Zwiebel
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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