Huhn mit Gemüse
Nutritional Overview
Auf dem Bild erkennbar sind gebratene Hähnchenbruststücke mit Blumenkohl und etwas Brokkoli. Die Nährwerte sind geschätzt und auf sichtbaren Zutaten basiert. Fehlende oder nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Huhn mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huhn mit Gemüse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Gemüse provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Huhn mit Gemüse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huhn mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (62% of total calories).
• Protein sources: Hähnchenbrust, Blumenkohl provide essential amino acids for muscle health.
• Energy sources: Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blumenkohl
150gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Brokkoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Öl zum Garen
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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