Huhn mit Gemüse
Nutritional Overview
Ein Teller mit Hähnchenbrust in Bratensoße und gemischtem Gemüse aus Karotten, Erbsen, Mais, Brokkoli und Blumenkohl. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huhn mit Gemüse contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huhn mit Gemüse provides 43g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Gemüse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huhn mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huhn mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (56% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Karotten, Erbsen, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
170gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
Bratensoße
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Karotten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Erbsen
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Mais
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brokkoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blumenkohl
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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