Huhn mit Bratkartoffeln
Nutritional Overview
Erkannt wurden Hähnchenbrust, Bratkartoffeln und etwas Öl in der Pfanne. Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht klar erkennbare Gewürze oder kleine Rückstände wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Huhn mit Bratkartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huhn mit Bratkartoffeln provides 27g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Bratkartoffeln provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Huhn mit Bratkartoffeln contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huhn mit Bratkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 132 calories (46% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Kartoffeln
170gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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