Huhn mit Blattsalat
Nutritional Overview
Geschätzter Teller mit gewürztem Hähnchen und gemischtem Blattsalat mit Karotte, Kohl und etwas Dressing. Werte sind aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Angaben wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huhn mit Blattsalat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huhn mit Blattsalat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Blattsalat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huhn mit Blattsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huhn mit Blattsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gewürztes Hähnchen contributes 300 calories (77% of total calories).
• Protein sources: Gewürztes Hähnchen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gewürztes Hähnchen
170gr
Protein: 37g
| Carbs: 2g
| Fat: 16g
Blattsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kohl
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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