Huevos, yuca y salchichón
Nutritional Overview
El plato contiene huevo cocido, yuca cocida y salchichón. Los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, yuca y salchichón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, yuca y salchichón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos, yuca y salchichón is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos, yuca y salchichón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos, yuca y salchichón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (34% of total calories).
• Protein sources: huevo cocido, salchichón provide essential amino acids for muscle health.
• Energy sources: yuca cocida, salchichón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
yuca cocida
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
salchichón
50gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
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