Huevos y vegetales
Nutritional Overview
El plato contiene huevo revuelto y una mezcla de elote con vegetales como tomate, cebolla y chile. Valores estimados, algunos ingredientes no identificables pueden no estar incluidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y vegetales contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos y vegetales offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Huevos y vegetales is an excellent energy source for active individuals and athletes.
• Huevos y vegetales contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos y vegetales provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elote con vegetales contributes 170 calories (55% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: elote con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
elote con vegetales
120gr
Protein: 1g
| Carbs: 37g
| Fat: 2g
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